How to Increase Testosterone Naturally: 10 Ways

Best Vitamins for Increasing Testosterone

Testosterone supplements offer a way to boost testosterone production without the need for testosterone replacement therapy (TRT). Below, we’ve included the best ingredients to look for in dietary supplements to increase T levels. If you’re concerned about your testosterone levels, taking a testosterone level test can help discern whether your T could use a boost. Fortunately, taking herbal supplements and making certain lifestyle changes may also help increase testosterone naturally and optimize your sexual health. But if you’re interested in taking a more natural route, there are various supplement to increase testosterone—either directly—or by preventing the body from converting testosterone to estrogen.

A person may receive testosterone injections from their doctor, or a healthcare professional might allow them to inject themselves at home. Some people choose to increase their testosterone levels by using alternative treatments, though many of these lack scientific backing. TRT and supplements can do some heavy lifting for your hormone levels, but implementing these simple lifestyle changes can also help.

Like men, women with low testosterone levels often experience chronic fatigue, a stunt in their libido and a decreased sense of well-being. To avoid potential side effects, be sure to talk with a healthcare professional before using any of the supplements listed above, especially if you have any underlying health conditions or are taking any medications. Seeing a specialist, such as a urologist, is the best way to find testosterone-boosting solutions that will work.

Testosterone-boosting supplements are different from testosterone therapy. Also called androgen replacement therapy, this is a medical treatment your doctor may prescribe if blood tests show unusually low levels of testosterone. It’s also a gender-affirming treatment for people seeking more “masculine” physical characteristics, like a deeper voice and facial hair. The hormone is usually given through your skin as a gel or a patch or injected into your muscle. These are supplements that contain things like vitamins, minerals, and herbs that are meant to increase your body’s natural production of testosterone.

Yes, there are several supplements that have been proven to increase testosterone levels. Several vitamins, minerals, and herbs can be used separately, or together as typically seen in a testosterone booster, to help increase your T. Several studies have shown that increasing testosterone levels will combat fatigue, improve mood, and improve the overall quality of life14. Many people who believe they have depression suffer from low testosterone, as they can have the same side effects. Testosterone has been shown to increase our energy in multiple ways, including increasing muscle endurance, muscle mass, and the production of red blood cells. Many studies have shown that supplementing with testosterone will increase your sex drive, particularly in older men. One experiment featured men over 65 with low testosterone levels and measured their sexual activity, sexual desire, and erectile function.

Neither study showed a difference in testosterone concentrations of the males taking puncture vine versus a placebo (sugar pill). A study conducted in Italy found that D-aspartic acid has a role in the regulation normal range of testosterone in males (https://diader.org.tr/) the release and synthesis of luteinizing hormone and testosterone in humans and rats. Researchers found that D-aspartate is synthesized in the pituitary gland and testes and able to increase testosterone levels. In a 2021 study, the effect of zinc on testosterone levels and sexual function was considered for postmenopausal women.

In one 2016 study, men who took 600 mg of fenugreek extract daily for 12 weeks experienced a significant increase in testosterone levels, along with improvements in sexual function compared to a placebo (3). In an Iranian study, 30 healthy non-athlete males were randomly divided into placebo and glutamine supplementation groups and put through the same three days a week eight-week resistance training program. Both groups increased in performance, but the glutamine groups showed greater increases in lower- and upper-body strength, explosive muscle power, blood testosterone, IGF-1, and HGH compared to the placebo group.

To avoid side effects, don’t take over 100 mg daily for an extended time. One study used six male rats to determine the effect of vitamin B6 depletion on testosterone production. They found a significant decline in the rat’s testosterone due to vitamin B6 depletion, which shows the significance of B6 in testosterone production3. You will undergo a complete evaluation, including a blood test to confirm that your testosterone levels are low before receiving a prescription. Your provider will also want to monitor your condition periodically and check the levels of testosterone in your blood.

But what exactly is on the label of these popular testosterone boosters? They all contain natural supplements that might be the key mechanism for (maybe) boosting your testosterone, so let’s check those out. Testosterone is involved in a bunch of bodily functions in people of all genders and sexes. As men age, testosterone (T) levels lower, which can increase your chances of fatigue, low libido, infertility, and erectile dysfunction. My regular readers will have seen me post several blogs about why men need to pay attention to their testosterone levels.

Although various ingredients have been shown to increase testosterone levels in some populations, research on the safety and effectiveness of OTC testosterone boosters is lacking. However, while there are evidence-based ways to naturally support healthy testosterone levels, there’s limited research on the effectiveness of testosterone boosters. Yet, there are ways to boost your testosterone without resorting to testosterone replacement therapy or artificial steroids. In this article, we drill down on the most effective ways to increase testosterone naturally.